Egg Roll Lettuce Wraps (Low-Carb, Easy, and So Flavorful!)
If you love the savory filling of egg rolls but want something lighter and low-carb, you’re going to be obsessed with these Egg Roll Lettuce Wraps! They’ve got all the classic egg roll flavors—ginger, garlic, soy, and just the right amount of heat—but are served in fresh lettuce cups for a healthy twist.
This quick and easy recipe is perfect for a weeknight dinner or meal prep, and it’s fully customizable based on the protein you like best. Plus, the colorful slaw gives it that signature egg roll crunch—without the deep frying. 🙌
Whether you’re looking for a healthy Asian lettuce wrap, a low-carb dinner idea, or just something easy and delicious, this dish totally delivers.
💛 Why You’ll Love These Egg Roll Lettuce Wraps
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Quick & easy: Everything comes together in under 30 minutes.
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Healthy & balanced: High in protein, low in carbs, and packed with veggies.
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Meal prep friendly: Store the filling separately and scoop into lettuce when you’re ready to eat.
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Customizable: Works with chicken, beef, turkey, or even tofu!
🛒 Ingredients You’ll Need
For the Filling:
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1 lb ground chicken, turkey, beef, or pork – Pick your favorite protein!
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1 head of butter (Bibb) lettuce or iceberg lettuce – Washed and leaves separated. Bibb is great for wrapping!
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2 tbsp olive oil – For browning your meat.
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2 tsp sesame oil – Adds a nutty, toasty flavor.
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1 red onion, diced – Or substitute with yellow if preferred.
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2 cloves garlic, minced
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2 tsp grated ginger or ginger paste – Adds warmth and zing.
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1 (16 oz) bag of tricolor coleslaw mix – A quick shortcut to add cabbage and carrots.
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1/4 cup chopped cilantro and/or green onions – Optional garnish.
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1 tsp salt + 1/2 tsp ground black pepper
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Sriracha – Optional, for drizzling.
For the Sauce:
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2 tbsp soy sauce
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1 tbsp oyster sauce
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2 tsp rice vinegar or apple cider vinegar
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1 tbsp chili crisp or chili oil – Adds richness and spice!
🍽 How to Make Egg Roll Lettuce Wraps
Step 1: Cook the Meat
Heat olive oil in a large skillet over medium heat. Add the ground meat and break it into small pieces. Season with salt, black pepper, and ginger. Cook until browned and no longer pink. Remove from the pan and set aside.
Step 2: Sauté the Veggies
In the same pan, wipe out any excess moisture if needed. Add sesame oil and diced red onion. Sauté for 3 minutes until softened. Add minced garlic and cook for another minute. Add the coleslaw mix and cook until wilted but still a little crisp.
Step 3: Combine with Sauce
Return the cooked meat to the pan. Add all the sauce ingredients and stir until everything is evenly coated and warmed through.
Step 4: Assemble Your Wraps
Scoop 3–4 tablespoons of filling into each lettuce leaf. Top with chopped cilantro, green onions, and a drizzle of Sriracha if desired.
🥡 Tips, Storage, & Meal Prep For Egg Roll Lettuce Wraps
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Lettuce type: Butter lettuce holds its shape best, but iceberg offers great crunch!
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Make ahead: Cook the filling and store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or on a pan and serve in fresh lettuce.
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Want extra crunch? Top with chopped peanuts or crispy shallots.
FAQ
Can I make these vegetarian or vegan?
Yes! Use crumbled tofu or a plant-based ground meat substitute. Swap oyster sauce for mushroom stir-fry sauce or hoisin.
Which chili crisp do you recommend?
My personal favorite is the Lao Gan Ma Chili Crisp. It’s super flavorful with just the right balance of heat and umami. You can find it at most major grocery stores in the US or grab a jar on Amazon here.
How do I keep the lettuce cups from tearing?
Gently rinse each lettuce leaf and pat the lettuce leaves dry after rinsing. Make sure to not overfill each wrap.
Egg Roll Lettuce Wraps
Ingredients
Main Ingredients:
- 1 lb ground chicken - or turkey/beef/pork
- 1 head butter (Bibb) lettuce or iceberg lettuce - leaves washes and separated
- 2 tbsp olive oil
- 2 tsp sesame oil
- 1 red onion - diced
- 2 cloves garlic - minced
- 2 tsp grated ginger or ginger paste
- 1 16oz bag tricolor coleslaw mix
- 1/4 cup chopped cilantro and/or green onions - for garnish
- 1 tsp salt
- 1/2 tsp freshly ground black pepper
- Sriracha - for drizzle
Sauce Ingredients:
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 2 tsp rice vinegar or apple cider vinegar
- 1 tbsp chili crisp or chili oil
Instructions
- Heat the olive oil in a large skillet over medium heat. Once hot, add the ground meat. Use a spatula or a meat chopper to break it up into small pieces. Season with salt, black pepper, ginger. Continue to cook until browned, then removed from the pan and set aside.
- In the same pan (wipe out any excess moisture), add sesame oil and diced onion, sauté for 3 minutes. Add the minced garlic and cook for another minute. Stir in the coleslaw mix and cook until wilted.
- Return the cooked meat to the pan. Add in all the sauce ingredients and stir until everything is evenly combined and heated through.
- Scoop 3-4 tablespoons of the filling onto each lettuce wrap.
- Garnish with chopped cilantro and/or green onions, if desired. Drizzle with Sriracha on top for a little bit of a spicy finish.