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Stuffed Onions (Onion Dolma)

Stuffed Onions (Onion Dolma)

Prep Time 40 minutes
Cook Time 1 hour
Course Dinner, Entree, Main Course
Cuisine Mediterranean, Middle Eastern
Servings 4

Ingredients
  

Main Ingredients:

  • 4-5 medium-sized yellow onions
  • 1 medium yellow onion - finely diced
  • 2 cloves garlic - minced
  • 1 lb ground beef
  • 2 small tomatoes - finely diced
  • 1/2 cup jasmine rice - washed and soak in water
  • 1/2 cup parsley - chopped
  • 1 tsp paprika
  • 1/2 tsp dried oregano
  • 1/2 tsp red pepper flakes
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/4 tsp black pepper

Sauce Ingredients:

  • 3 cups warm water
  • 2 tbsp tomato paste
  • 2 ½ tbsp pomegranate molasses
  • 2 tsp beef bouillon paste
  • Juice of 1/2 lemon
  • 2 tsp honey
  • 1 tsp cumin
  • 1/4 tsp salt

Instructions
 

Prepare the onions

  • Fill a large pot with water and bring it to a boil.
  • Cut off both ends of the 4–5 onions, peel off the outer skin, and make a vertical cut halfway through each onion.
  • Add the onions to the boiling water, ensuring they’re fully submerged. Boil for 15–20 minutes, until softened. Transfer the onions to a bowl of cold water to cool. Gently separate the onion layers without tearing them, and remove any thin membranes attached.

Prepare the filling

  • In a large bowl, combine ground beef, diced onions, minced garlic, diced tomatoes, rice, parsley (reserve 1 tbsp for garnish), paprika, dried oregano, red pepper flakes, olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Mix thoroughly until well combined.

Assemble the Dolma

  • Spoon about 1½ tablespoon of filling onto one of each onion layer (use a little less for smaller layers), then roll it up tightly.
  • Arrange the stuffed onion roll seam-side down in a large sauté pan, packing them snugly in a single layer.

Prepare the sauce

  • In a bowl, whisk together all the sauce ingredients and until smooth.
  • Pour the sauce all over the stuffed onions.

Cook the stuffed onions

  • Bring the sauce to a boil, then reduce heat to low, cover, and simmer for about 40 minutes. Remove the lid and cook on medium for 5-10 minutes, until the sauce thickens.

Serve

  • Garnish with the reserved parsley and serve warm. Enjoy!
Keyword healthy, Mediterranean, Middle Eastern
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